INFRARED SAUNA THERAPY

As satisfying as wringing out a towel.

Sweating is a natural way to heal and enhance the health of the body while invisible infrared rays heal gut and skin and assist in muscle repair. Infrared heat is anti-viral, anti-parasitic, anti-bacterial and creates a fever-like immunity response.

Burns up to 600 calories per session while sweating out chemicals and excess water from muscles.

About INFRARED SAUNA THERAPY

Medspa in San Diego, CA 92109 | Infrared Sauna Therapy Near Me

Far infrared rays penetrate the skin reaching deep into the subcutaneous tissue where it heats the body from the inside out, which can also lead to an increased heart rate, resulting in the same elevated heart rate you experience when exercising. The core temperature rises resulting in a deep, detoxifying sweat at a cellular level, while possibly burning up-to 600 calories a session. This thermal treatment helps to eliminate toxins, increases metabolism, reduces cellulite, and stimulates blood and oxygen flow.

Infrared wavelengths are very healing to the epidermis and dermis layers of the skin, stimulating collagen production, reducing wrinkles, improving the overall skin tone and muscle tone. Noticeable effects are reported on pain relief, weight control, skin stimulation, and stress reduction due to an increased blood circulation.

​Infrared heat waves reach the core of the body directly without having to heat the intervening air inside the sauna so lower a temperature setting scan be used to achieve results in short sessions starting from 25 to 30 minutes. With this system, breathing is more comfortable and the atmosphere inside the sauna is more enjoyable than in conventional saunas. There are reports that up to 80% of sweat from infrared heat contains heavy metals and other toxic fluids in addition to extra water, this is an increase of detoxification over sweat in traditional saunas.

Most people report feeling amazing and energized after an infrared sauna treatment.

WHAT TO EXPECT

Please arrive for your sauna session clean, hydrated and ready to sweat! The sauna will be preheated to an average temperature of 135-150 Fahrenheit, you may request a lower/higher temperature when reserving your session. You will be shown into the private Sauna Sanctuary and the restroom. Most people undress completely while in the sauna, you will be able to choose the chromotherapy light color that you would like or turn the light off for deeper relaxation. Some people take their phone into the sauna with them, or play a podcast or other audio program from their phone just outside the sauna door. Alexa is also available for your musical whims. Please note, your iPhone may get too hot and need to be set outside the sauna after 30 minutes if you decide to take it inside.

The sanctuary will be reserved for 60 minutes, most people stay in the sauna 40-45 minutes. We encourage taking breaks for water and to cool off if you notice a significant increase in your heart rate.

You will have total privacy in the sauna sanctuary and will be supplied with plenty of water and towels including a chilled face towel to refresh afterward.. Most people wear loose fitting clothes knowing that they will be hot and sweaty after their session.

Saunas are NOT appropriate for people with heart conditions, high blood pressure, low blood pressure or pacemakers.

PREPARATION

Please do not eat anything for at least an hour before, and avoid alcohol prior to your sauna session. You are more likely to feel uncomfortable sitting in a sauna with a full stomach. Choosing to take a hot shower or bath poor to the sauna session will further promote respiration.

Please do not wear fragrance or cologne while in the sauna.

It is essential to drink plenty of water, before, during and after a session. Doing so will replenish fluids lost during perspiration. Coconut water and lemon water are a great way to replenish electrolytes after a session.

Many find it beneficial to take a sauna at the first sign of cold or flu, as it may have an immune boosting effect and decrease the reproduction rate of viruses.

If you have questions about whether an Infrared Sauna therapy is right for you, please consult your physician and feel free to call us at the lounge for a phone consultation.

FAQs

  • An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin.

  • 1. Removes Toxins and Heavy Metals from the Body

    Sweating is a highly effective means of eliminating toxins. Research indicates that sauna use promotes the elimination of a variety of environmental toxins, including hormone-disrupting BPA, pesticides, and heavy metals

    2. Improves blood circulation and oxygenation

    When body temperature rises in a sauna, blood vessels dilate and blood flow increases. Increased blood circulation enhances nutrient and oxygen delivery to tissues and organs, promoting their optimal function and regeneration.

    3. Promotes Weight Loss

    Using an infrared sauna lowers blood pressure while simultaneously raising heart rate; these effects mimic cardiovascular exercise and may even help you with weight loss!

    4. Promotes younger, healthier-looking skin

    Sauna use is associated with improvements in skin hydration and complexion. When combined with Red LED light therapy, far infrared sauna use may also enhance collagen production in the skin, minimizing the appearance of fine lines and wrinkles.

    5. Reduce Stress

    Living in a state of chronic stress impairs the body’s ability to heal and eliminate toxins. Using an infrared sauna helps us transition from sympathetic mode into parasympathetic mode.

    6. Fight infection and Boost Immunity

    The body’s core temperature can increase by up to three degrees during a typical infrared sauna session! Raising body temperature is an excellent strategy for killing off harmful bacteria, fungi, viruses, and parasites that have infected the body.

    7. Lowers Inflammation and Pain

    Infrared sauna reduces inflammation, suggesting that it may be beneficial in the treatment of inflammatory diseases such as heart disease, Type 2 diabetes, and autoimmune diseases. Infrared sauna use causes the body to release endorphins, which are opioid-like molecules that serve as natural painkillers.

    8. Reduce the Risk of Heart Disease

    By reducing blood pressure and increasing oxygenation and circulation, saunas support heart health and may reduce the risk of heart disease.

    9. Benefits the brain

    Using a sauna increases the production of brain-derived neurotrophic factor (BDNF), a compound that promotes the growth of new brain cells and improves brain function and memory. In addition, regular sauna use significantly reduces the risk of dementia and Alzheimer’s disease!

  • Pregnancy, waxing, cardiovascular conditions, chronic conditions associated with reduced ability to perspire, alcohol abuse, hemophiliacs, fever, joint injury, insensitivity to heat, metal pins, rods or artificial joints

Disclaimer: This information provided is for general informational purposes only. It is not intended as a substitute for professional advice from a qualified healthcare professional and should not be relied upon as personal health advice. The information contained in this content is not meant to diagnose, treat, cure, or prevent any disease. You are advised to consult with a qualified healthcare professional for any medical concerns. Use of this information is at your own risk. We are not responsible for any adverse effects, or consequences resulting from the use of any suggestions or information provided.

Book in with one of our therapists today or visit us at 4747 Mission Blvd. Suite 7 San Diego, CA 92109 to get your lymph fluid moving!

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Disclaimer

Longevity Lounge, Rachel Ellis, and employees/contractors of Longevity Lounge do not diagnose or treat illness. They do not give medical advice or claim to have any medical expertise. Spa treatments at Longevity Lounge are provided solely by client consent and are for strictly therapeutic (non-medical) purposes. Our treatments are not to be used to replace medical care by a licensed professional. Please consult your trusted medical professional if you are concerned about any potential contraindications before your appointment.

Policies

We have a firm 48-hour cancellation policy. If you need to cancel or reschedule your appointment, please let us know ASAP. If you need to cancel an appointment scheduled for Sunday or Monday, you must cancel by 6 p.m. the Friday prior. If we receive less than 48 hours' notice, you will be charged a fee equal to 50% of the services canceled. No exceptions. No-show appointments, same-day cancellations, or appointments canceled with less than 24 business hours' notice are charged at 100% of the rate of the service canceled.

Please note that we do not offer refunds for services rendered or prepaid packages under any circumstances. Therapy results and outcomes vary by client as each person responds differently to treatment.

All packages are valid for 18 months from the purchase date.